welcome to mind.body.soul

I am a holistic health, wellness, and lifestyle coach. As your private coach I will help you to grow, change, and transform your life. Together we will discover what you want or feel is missing from your life, face the challenges together by providing accountability and support without judgement, and develop a plan of action to transform your life mind, body, and soul.
I am here to motivate you to accomplish goals

without judgement,  with total support and accountability

while having fun to become the best version of yourself!

Schedule your complementary breakthrough session today!

Start your journey today!

what can i do for you?

Browse my services below


I will help you to become healthier than you have ever been by coaching you to put good food in and to find a movement strategy for every type of person that will bring you energy and flexibility in your everyday life.


I will show you how to feel better so that you can live a long and happy life by changing habits and sustaining these changes in your everyday life, whether personal or business related.


I will show you ways to navigate your stressful world by learning how to relax, remove clutter from your life, and to show up for yourself every day.


I will provide recipe suggestions that will clean up your food so that what is going in will support the healthy habit changes you are making in the other areas of your life.

bariatric surgery

Preparation for surgery and learning about post operative lifestyle changes sets you up for inevitable, lasting success. Is this surgery right for you? I am here to help you decide.

Ayurvedic living

Learn all about Ayurveda and how this ancient medical philosophy can help you to be healthier than you have ever been by focusing on the mind, body, and soul connection.